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Month: May, 2012

julie’s potato soup

today mom was so sick and she required something warm and soothing. i came up with julie’s potato soup!!!Image

easy, microwave a potato for 6 minutes, took it out and tore away skin immediately, mashed with a fork, add hot water, salt and black pepper, then chopped in shallot and corn kernels. Image

reheat for 2mins and mom LOVED it a lot:)


easy peanut butter cookies

after finishing all my think thin espresso bars and quest brownie bars, i need to make some “grab-able” snacks for night time sudden needs.


i immediately click into PBfingers becuz i remember julie had two recipes about peanut butter cookies, while i found my peanut butter will be expire in october2012.


the link of her recipe is but i changed a bit becuz i want to try my new bought liquid vanilla stevia drops and i don’t have wheat germs, cuz i’m gluten free!!!Image

PB cookies (eleven cookies)

  • half cup peanut butter
  • 5 drops vanilla stevia (i have to add much more next time)
  • 1 egg white
  • 1/3 cup oat bran
  • Preheat oven and mix all ingredients in a bowl then lay onto a cookie sheet.
  • Bake 13 minutes until the bottoms begin to golden and the oil bubbles stopped bubbling.
  • Let cool and it’ll be crispy!


oat bran is high in fiber but low in fat and cholesterol, while in my opinion, it’s much much more delicious than rolled oats or instant oats.


i used skippy peanut butter while this seems to be an unhealthy choice in bloogers’ view, but this’s what i have and going to expire!!!

hope you like this recipe~!:)

shallot, corn& “tuna”(TVP) savory pancakes

hi everyone~!:) welcome to my blog and here i’ll deliver you guys lovely low kcal meals and high protein desserts,Image 

which’s gluten free, dairy free and try my best to make them even soy, sugar and corn free, or vegan!!!

i have an elder brother, but i not yet have a boyfriend:PImage

i start my blog becuz i’m a fan of julie in PBfingers and i love julie in “julie& julia”, both of julie-s changed my life from being suck in BED/AN to having bright hope in my future.

welcome and stay tune~!

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