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best bowling& leaky gut

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after three cakes last night, i woke up at ten thirty this morning with a heavy stomach, not wanting any food, so i just add an apple at eleven oclock,

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and followed with two jars of almonds before going to visit my chinese doctor, she said i was quite too cold this week, and i should make hot water bags before dinner everyday the coming week.Image

back to the binge thing, i can’t buy any cakes from clover cakes or dolce 88 or green the icon becuz my mother needs the octopus card immediately,

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and ordered me to go home as soon as possible, so i just bought three chobanis, hk$51 for one cherry, one blueberry and one mango, of course two per cent fat is my stable:)Image

when i saw my mom, she said she don’t need the octopus card!!! i was quite actually angry becuz the stupid misunderstanding ruin my plan, but that’s ok, some how she is always my leader!:(

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we went bowling, which i made my ever highest score today with my japanese teacher, he got bad scores today:P hehe he said he was tired, huh?!

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after that mom and i went parknshop for a hk$10.8 125g blueberries and a hk$10 on sale 454g strawberries, i hoe they’re yum!!!:)

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now my fridge has brussels sprouts, chobani and berries, this week will be fun and i hope to post some recipes for you lovely guys!!!:)

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brother’s not yet back and everyone in my form is going to the grad din tonight with beautiful dresses, i was kind of jealous!!!:P

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tomorrow i finally can go take my visa for student in UK, and i’ll visit dolce 88 after that, instead of going shopping with my mom in mong kok.

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i really hope to get the half price discount but i better try some choices tomorrow first like chocolate tart and opera cake, then next time during half price i’ll get maybe, Image

now i am watching some movies and i’ll try to eat less calories except cakes and see if this can help losing weight, some how this worked for a while!!!

like chestnut cake and cheese cake. i really want someone to go with me so i don’t act weird with ugly clothes which’s not hiding my ugly legs!!!:(

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i do trust leaky gut will help losing weight, though unhealthy, but i hope this works for me, i’ll try to intake more tomato, bell pepper, cakes,

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chobani, cheese cakes, and paprika with chickpeas and tofu. TVP works too. do you want a leaky gut like what i had before?:)

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american cake, not so healthy now:(

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without buying any cakes from simplylife bakery when i passed by festival walk, i entered the maxims there in the kowloon tong mtr station and grabbed some cakes.

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i chose two american cheese cake and one earl grey mousse cake, which total is hk$48, each hk$16.

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they did gave me a huge cake box but i immediately transfer those cakes to a glass container becuz i want to save that clean box for later use, while three cakes are really safe, the cakes were made ugly WHEN I TRANSFER skill-lessly.

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i love baked cheese cake much more than freezing ones, becuz the bit crispy layer will be quite concentrate of cheese flavor, and this one looks quite OK.

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cream(i tried LITTLE, extremely bad), strawberry, blueberry and white chocolate leaf was the topping, while berries were quite so fresh than what i’ve expected.

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i actually bought these before when i was younger. it was cheese on biscuit, only half a strawberry on top, now it’s 2012 and this improved A LOT!!!:)

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the cheese layer was good, smooth without the past experience’s cream cheese pieces, while egg flavor is coming out slowly and decently, 

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the biscuit is no longer butter biscuit, instead, they used real pastry which can hold the crispiness without absorbing the moisture from cheese, surprising bottom!!!

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above the pastry bottom, it was a thin layer of yellowy sponge cake, which was very good too, not dry, just that it can be more eggy to bring the taste further:)

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between cheese part and sponge part, they even added some blueberry jam, i would loved it fresh but it’s not, still good enough to make the contrast and lighten up the cheese cake.

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i would say it was better than starbucks’ cheesecakes but if comparing to pacific coffee’s cheesecake, i still have to think and judge,

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the bottom was real nice and better than PCC, but PCC’s jam is fresher and the cheese part was not so as fridge-so-long as this.

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i guess the mainlander would quite like this cheesecake becuz their ones are much worse, i’ve tried in my grandma’s birthday dinner.

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nice and i think i’ll return for more!!!:)Image

spiced green onion prawn dish:) yum.

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after eating over half a bag of reese’s peanut butter chips(wow really one cup of choc chips amount!!!), i felt really sick and i know i need something really salty or flavorful without added artificial stuffs.Image

now i don’t have chickpeas, i don’t have fruits, so i started searching the fridge and i found eggs only. brother was not at home for one week so i can’t assume someone tom eat my yolks, 

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but i finally decided that i really need some egg whites for flavorful protein. i immediately look up on the upper fridge, some cod, some steak, some lamb chops and some PRAWNS!!!!

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scallops and prawns are my favorite seafood becuz of their high protein, also crab and lobster but these are too expensive so prawn is actually my stable.

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i cut up five huge prawns and i beat up two egg whites, then i add in two long green onion for more flavor, then sprinkled on salt and black pepper,Image

i microwaved for one minute instead of the original two minutes i set, yes becuz i saw it cooked fully much faster than i expected!!!

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but when it was done, i suddenly want more reese’s chips than to eat this high protein meal, so i fridge this appealing meal and reserve for tomorrow’s breakfast:) yum.

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it was so delicious and i clean up the whole dish!!!:) then i went to page one in festival walk in kowloon tong, and nearly went to simplylife bakery.

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luckily my smarter side of brain stopped me becuz i really need some reading!!! i picked up a book named “paleo answers”, yes nearly like that.

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and i found a lot of stuffs i not yet know about paleo, like tomato/paprika/bell peppers/tofu/TVP/soy protein isolate/chickpeas/quinoa/chia seeds/buckwheat…etc can make gluten allergy!!! also, pumpkin seeds are the only allowed nuts, while avocado is better not consumed:)

mk trip with choc cream:)

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the chocolate ice cream was made with Valrhona chocolate, while i agreed it rich and chocolate-ty, with suitable amount of taste of milk and smooth silky texture, much better than chocolate tofu mousse i’ve used to make at home.

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the set chocolate night includes strawberry, marshmallow, cereal and silvered almonds, and you can change one of them into their homemade brownie bits with a total of hk$38!!!Image

i definitely will go again soon with my friends to try more, as they have green tea ice cream, and the blueberry set and mango set!!!:)

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you can also order ice cream cone, with lots of choices like cones with chopped almonds, cones with marshmallow, cones with just chocolate…etc:)

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so yum and i’m walking to yoppi and haggan daaz for another treat(though lastly i ate nothing becuz i remember i’ve to return home for dinner:P)!!! mong kok is so fun~!!!!

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yes king in the city:)

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today i planned to go hotel icon for taking away two cakes for late night snack and breakfast.

however my grandma washed my only beautiful clothes so i don’t think those guys inside green the icon will let me in with such some ugly clothes:(

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i went mong kok for shopping while finding quite a lot of nice clothes i wanna buy, but mom was sick so i didn’t choose any, i wanna let her happily rest:)

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here i came to kings and creams in mong kok, which supersupergirl told me that this’s one of her favorite froyo shop:)

let’s see!!!

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they have hk$38 set froyo but they told me brownie was sold out so what for to order chocolate night(the set choice)????:(

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so i ordered a small size hk$25 froyo without noticing they would not serve the froyo with usual plastic cup, instead, they gave me paper cup!!!:( so messy and my hand easily made it melt so quick!!!

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i made it chocolate ice cream at the bottom and original froyo on top, with only one choice of topping, which’s japanese red bean.

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wow!!! hk$25 gave me quite a lot froyo than what i expected!!!!! really nice original froyo flavor, which i’ve never tasted this taste ever, not milky, bit sour,

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but not vinegar flavor, not lemon flavor, also not yakult flavor!!! i love that sour taste which’s so unique i can’t tell what’s in the froyo!!!

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red bean was absolutely not as sweet as what i thought, which i liked a lot, i usual wanna wash those red beans i bought in cans, but of course i can’t do that, Image

as one can of those is so super expensive, and those syrup at the same time contains some of melted red beans…this is so surprisingly with the read bean original taste!!!:)

gluten allergy

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i know this’s boring for you all, but whatever, this’s still my blog so can i do what i want?:) yes here comes my gluten allergy report again.

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after several weeks eating egg, yogurt and chocolate chips/peanut butter chips containing whey, i found myself no problem at all to dairy and eggs any more.Image

i haven’t tried any salmon nor tuna yet, but this chocolate sin cake do contains gluten so it suggested that i am ok to gluten too!!!! of course not straightly bread with loads of flour, this’s a low gluten cake.Image

i sometimes still suddenly sleep a lot which is actually fainting becuz of the gluten/dairy thing, but i not yet find out when i can have them and when i will faint.Image

i really feel bad after froyo actually, stomach clearly feeling freezing and pain, so regular yogurt will be the at most i can take, i think.

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for protein, i add in a lot of turkey and seafood to replace protein powder, as i wanna eliminate bananas in my diet as they’re kinda making me wanna eat lots and lots.Image

i think i’ll keep eating chocolate cake, becuz they’re less making me unsatisfied like chocolate or chocolate chips. and also i’ll try more different cakes except chocolate-ty ones,Image

like wine-y and coffee-y, becuz i can’t make them at my own home. i’ll make less pancakes and muffins, so i’ll not have the chance to binge on them,Image

and also i want to stop my nuts addiction by locking them away, they really hurts while making me OBVIOUSLY fatter and fatter that i can’t look at myself in the mirror.Image

i now think I AM TOTALLY DISGUSTING when i look at the mirror. i only do bowling now, not even any running, but i guess i’ll add some tennis later, and yes, my goal is to eat more cake, you don’t need to rub your eyes:)Image

list of cakes? wow.

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after buying the sin cake home for late night snack and breakfast, i understand myself more that i need a real sin food for stopping my binge, i mean, preventing:)

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i know it was high kcal and high fat, but it’s still better than eating two large jars of almonds with ten apples but still feeling “wanna eat some more”.Image

so here i wanna list some shops i will try on the coming days, here it goes!!!:)Image

first i want green in hotel icon becuz i’ve tried several times of their cupcakes which i really loved, so now i wanna try their cakes, like raspberry chocolate slice, earl grey mousse dome and raspberry chocolate dome cake.Image

then for dolce 88, i really wanna try their opera cake, tiramisu cup and chocolate tart which most people said it was bitter which i really want bitter kind of desserts, and also maybe trying their cheesecake if i have chance to get their half price after 8:30pm.

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then for kings and creams i really wanna try the chocolate ice cream and brownie, so maybe i would try the small cup instead of the set-choices, as those are much more expensive.Image

for lunches, i want finds and entourage, but i have to find someone to go with me as i nearly NEVER go out for lunch for one and a half year:(

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back to cakes, i want petite amanda’s coffee chocolate cake, with grand central’s chocolate molten cake, but same, as i don’t like ice cream so much, i need someone to go with me to take that away, but enjoying it:)

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i want froyo from deli and wine, also i want to repeat red mango once more but i can’t make it before leaving hong kong, that’s still ok, i would like to try others first.

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for greyhound i want the chocolate “cake” which i saw it as chocolate mousse triple form, and i want my free maxims cake card used on earl grey cake, chocolate cake and chestnut mousse.Image

souffle-look-protein muffins!

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today i watched two films which i wanna share:

Law Abiding Citizen & Underworld: Awakening

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the first one was about a dad planning for a revenge, but i hate the ending becuz he died at last, but i support him for his every act,

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good filming techniques and nice sounding which not too noisy during “bomb”s, ugly part darkened enough so i watched it without skipping parts nor off-ing the music.Image

the second one was too a bit blue-y, bit worse for the techniques, relying on old boring style used in most movies. disappointing one but still, i love the story, quite interesting:)Image

oh and i didn’t forget to share the recipe of this souffle-look-protein muffins!!! here it comes:)Image

sun warrior vanilla protein powder

three tablespoon coconut flour

cinnamon

stevia in black pepper-ed apple cubes

caramelized banana slices

baking powder and salt

as much egg whites as you can find:P

bit of mashed banana til the mixture was like added enough milk/butter:)

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four muffins baked with microwave for nearly four minutes and one muffin really baked in oven for 200oC fifteen minutes.

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i do recommend the microwave style becuz they rise more which giving a fluffier texture and i dunno why, moister too:)

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try this and top your muffins with the un-used cooked fruits with maybe a scoop of full fat fromage frais, ENJOY your protein-y late night dessert before bed!!!:)Image

happy day starts with sin:)

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so? saw this souffles and wanna break your computer now? hold on~! i’ll share this recipe to you all lovely guys on my next post!!!:)

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i wanna share my today life here first…:)Image

i woke up at eight AM so i took the rest of the sin cake in my fridge and FINALLY tried it with the raspberry sauce.Image

what i can say is, the raspberry sauce was totally not for the sin cake becuz the sin cake was not “SIN” enough to be sour-ed by the raspberry sauce,Image

while the raspberry sauce was on its own refreshing and yes, not sweet but sour enough, real in fruity taste instead being like usual medicine kind of syrup:)Image

the sin cake was better for the coldness today while it was took out immediately, it was much firmer, and more like mousse which i actually prefer sth fudge-ier.Image

the wine was less infused, but still clearly occupy the second mousse layer, which’s still lovely-y chocking, as lovely as wine-y tiramisu:)

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and maybe the freezing time was longer than yesterday’s tasting, the coffee layer got really wet and less tasty without the texture-y stuffs there.Image

but overall this sin cake is still to be die for, while really, the cake can be take out for the room temperature for a while instead of wanting that immediately enjoyment,Image

and here important, I WANT MORE STRAWBERRY, that fat juicy little girl is so much better whenever i can buy!!! so nice:)

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“An irresistible combination of Chocolate and Espresso”

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what impressed me quite a lot is their service, which as i read the reviews on web, while dining sin cake inside restaurant will be serve with a strawberry and raspberry sauce,Image

they really did give me the same thing too in a safe-enough-paper-bag with everything separate so the moisture will not harm any of one component.Image

i know they’re famous for their crab cake and Chocolate Molten Cake, but both are over a hundred dollars so i just order the sin cake this time for a try:)Image

the top layer was really as shiny as mirror, which should be containing quite a lot of fat to be that texture, and it was quite a bit too sweet for my liking as usual cake shop, also bit too melty and liquid-y.Image

then it comes to the second layer which was so much thicker, a milky-y chocolate mousse, also quite so sweet, but the milky taste surely covered the chocolate, but it was so nice having a strong wine flavor, or what i wanna say is it actually “chock”s me down which made me coughing before i notice this was the “wine-layer”!!!Image

the strawberry was so large, juicy and fresh, which’s even sweeter than what i can buy, but it was obviously not the long stem ones, but still so good and tasty.

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oh and third layer was again as thin as the top layer, but super dark, and if the whole thing was with this “low” sweetness, i can would give this a full mark. i love this layer for the dark-chocolaty and the texture too, which’s a but more harder for a mousse, SO SCREAMINGLY good!!!Image

fourth layer was thick again, lighter and again, sweeter (oh gosh what happen!!! why hongkonger loves sweetness so much???), but still good being just a part of the cake as the coming layer was good enough to balance it up:)Image

the last layer was much more cake-y now i can finally call it a cake, sponge-y and brownie-y texture, and most importantly, the COFFEE part comes!!! it was bitter, crispy of coffee granules, so good~~~:)Image

though the coffee part was bitter, the whole thing was still near a sweet fudge state which’s not so “SIN” enough with too little coffee. but the wine was quite an enough:)Image

if there’ll be more coffee, i would buy it for everyday’s breakfast for a wake up call!!!:) a must try for you~~:)<3Image